Bread, rye
Category: Cereal Grains and Pasta
100g of Bread, rye contains 259 kcal calories, 8.5g protein, and 30.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories259kcal
Protein8.5g
Carbohydrates48.3g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 48.3 g | 18% |
| Total fat | 3.3 g | 4% |
| Fiber | 5.8 g | 21% |
| Sugars | 3.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 570 mg | 25% |
| Potassium | 166 mg | 4% |
| Calcium | 73 mg | 6% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 125 mg | 10% |
| Iron | 2.83 mg | 16% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.19 mg | 21% |
| Selenium | 30.9 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 1.31 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.81 mg | 24% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 54 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62014 1 slice, snack-size
- 10 g
- 90000 Quantity not specified
- 32 g
- 62011 1 slice, crust not eaten
- 15 g
- 64354 1 small or thin/very thin slice
- 25 g
- 64355 1 medium or regular slice
- 32 g
- 61039 1 large or thick slice
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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