Cereal, wheat flakes
Category: Cereal Grains and Pasta
100g of Cereal, wheat flakes contains 359 kcal calories, 10.06g protein, and 27.62mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories359kcal
Protein10.1g
Carbohydrates76.3g
Total fat1.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 10.06 g | 20% |
| Carbohydrates | 76.27 g | 28% |
| Total fat | 1.47 g | 2% |
| Fiber | 10.4 g | 37% |
| Sugars | 14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 574 mg | 25% |
| Potassium | 126 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 112 mg | 9% |
| Iron | 27.62 mg | 153% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.18 mg | 20% |
| Selenium | 16.9 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.7 mg | 25% |
| Vitamin D | 4.9 µg | 25% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.69 mg | 58% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 7.25 mg | 45% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 138 µg | 35% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 8.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Cereal, wheat flakes in your next meal plan
Melio can build a complete week of meals around Cereal, wheat flakes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan