Cereal or granola bar (Quaker Chewy Granola Bar)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (Quaker Chewy Granola Bar) contains 418 kcal calories, 5.65g protein, and 11.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories418kcal
Protein5.7g
Carbohydrates70.2g
Total fat16.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 5.65 g | 11% |
| Carbohydrates | 70.2 g | 26% |
| Total fat | 16.57 g | 21% |
| Fiber | 3.8 g | 14% |
| Sugars | 28.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 291 mg | 13% |
| Potassium | 237 mg | 5% |
| Calcium | 41 mg | 3% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 176 mg | 14% |
| Iron | 2.19 mg | 12% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.27 mg | 30% |
| Selenium | 11.1 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.06 g | 30% |
| Monounsaturated fat | 6.97 g | — |
| Polyunsaturated fat | 1.58 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 16.4 µg | 14% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 24 g
- 90000 Quantity not specified
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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