Bread, oat bran
Category: Cereal Grains and Pasta
100g of Bread, oat bran contains 299 kcal calories, 9.33g protein, and 27.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories299kcal
Protein9.3g
Carbohydrates53.9g
Total fat4.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 9.33 g | 19% |
| Carbohydrates | 53.89 g | 20% |
| Total fat | 4.89 g | 6% |
| Fiber | 4.4 g | 16% |
| Sugars | 9.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 497 mg | 22% |
| Potassium | 158 mg | 3% |
| Calcium | 73 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 140 mg | 11% |
| Iron | 3 mg | 17% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.23 mg | 26% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 1.75 g | — |
| Polyunsaturated fat | 1.89 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.48 mg | 22% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 20.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 80 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 29.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61039 1 large or thick slice
- 43 g
- 90000 Quantity not specified
- 28 g
- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 28 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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