Tortilla, whole wheat
Category: Cereal Grains and Pasta
100g of Tortilla, whole wheat contains 310 kcal calories, 9.76g protein, and 37µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories310kcal
Protein9.8g
Carbohydrates45.9g
Total fat9.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.76 g | 20% |
| Carbohydrates | 45.89 g | 17% |
| Total fat | 9.76 g | 13% |
| Fiber | 9.8 g | 35% |
| Sugars | 2.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 617 mg | 27% |
| Potassium | 262 mg | 6% |
| Calcium | 244 mg | 19% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 346 mg | 28% |
| Iron | 2.63 mg | 15% |
| Zinc | 1.92 mg | 17% |
| Copper | 0.27 mg | 30% |
| Selenium | 37 µg | 67% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.88 g | 24% |
| Monounsaturated fat | 3.06 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.37 mg | 27% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 117 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 56 g
- 62015 1 small
- 33 g
- 61238 1 medium
- 45 g
- 60919 1 large
- 71 g
- 60749 1 extra large
- 104 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Tortilla, whole wheat in your next meal plan
Melio can build a complete week of meals around Tortilla, whole wheat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan