Bread, egg
Bread, egg, Challah, toasted
Category: Cereal Grains and Pasta
100g of Bread, egg contains 315 kcal calories, 10.44g protein, and 33.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories315kcal
Protein10.4g
Carbohydrates52.5g
Total fat6.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.44 g | 21% |
| Carbohydrates | 52.53 g | 19% |
| Total fat | 6.59 g | 8% |
| Fiber | 2.5 g | 9% |
| Sugars | 1.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 418 mg | 18% |
| Potassium | 126 mg | 3% |
| Calcium | 102 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 116 mg | 9% |
| Iron | 3.34 mg | 19% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.18 mg | 20% |
| Selenium | 33.1 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.75 g | 9% |
| Monounsaturated fat | 2.53 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Retinol | 66 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 5.33 mg | 33% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 92.6 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 47 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 18 g
- 64355 1 medium or regular slice
- 28 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 13 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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