Roll, Mexican
Roll, Mexican, bolillo
Category: Cereal Grains and Pasta
100g of Roll, Mexican contains 318 kcal calories, 10.65g protein, and 38.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories318kcal
Protein10.7g
Carbohydrates55.8g
Total fat5.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 10.65 g | 21% |
| Carbohydrates | 55.77 g | 20% |
| Total fat | 5.8 g | 7% |
| Fiber | 2.2 g | 8% |
| Sugars | 3.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 506 mg | 22% |
| Potassium | 131 mg | 3% |
| Calcium | 41 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 111 mg | 9% |
| Iron | 3.9 mg | 22% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 38.8 µg | 71% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 2.66 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 10.9 µg | 9% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.59 mg | 35% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 127 µg | 32% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 14.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 14 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 117 g
- 64533 1 miniature/small roll
- 76 g
- 64534 1 medium/regular/sandwich size roll
- 117 g
- 64535 1 large roll
- 162 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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