Cereal, wheat squares
Category: Cereal Grains and Pasta
100g of Cereal, wheat squares contains 356 kcal calories, 10.48g protein, and 27.83mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories356kcal
Protein10.5g
Carbohydrates75g
Total fat1.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 10.48 g | 21% |
| Carbohydrates | 75.04 g | 27% |
| Total fat | 1.52 g | 2% |
| Fiber | 13.5 g | 48% |
| Sugars | 10.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 578 mg | 25% |
| Potassium | 131 mg | 3% |
| Calcium | 338 mg | 26% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 117 mg | 9% |
| Iron | 27.83 mg | 155% |
| Zinc | 1 mg | 9% |
| Copper | 0.19 mg | 21% |
| Selenium | 17.6 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.8 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 7.34 mg | 46% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate (B9) | 139 µg | 35% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 9.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 16 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 60 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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