Bread, gluten free
Bread, gluten free, toasted
Category: Cereal Grains and Pasta
100g of Bread, gluten free contains 273 kcal calories, 4.74g protein, and 2.89mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories273kcal
Protein4.7g
Carbohydrates50.3g
Total fat5.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 4.74 g | 9% |
| Carbohydrates | 50.31 g | 18% |
| Total fat | 5.76 g | 7% |
| Fiber | 4.7 g | 17% |
| Sugars | 3.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 491 mg | 21% |
| Potassium | 82 mg | 2% |
| Calcium | 152 mg | 12% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 56 mg | 4% |
| Iron | 2.89 mg | 16% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.07 g | 5% |
| Monounsaturated fat | 2.21 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 3.05 mg | 19% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 25 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
- 10205 1 cup
- 40 g
- 51000 1 cubic inch
- 4 g
- 90000 Quantity not specified
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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