Cereal, other
Cereal, other, NFS
Category: Cereal Grains and Pasta
100g of Cereal, other contains 381 kcal calories, 6.88g protein, and 16.06mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories381kcal
Protein6.9g
Carbohydrates78.5g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 6.88 g | 14% |
| Carbohydrates | 78.46 g | 29% |
| Total fat | 4.44 g | 6% |
| Fiber | 4.8 g | 17% |
| Sugars | 25.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 530 mg | 23% |
| Potassium | 154 mg | 3% |
| Calcium | 116 mg | 9% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 149 mg | 12% |
| Iron | 16.06 mg | 89% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.18 mg | 20% |
| Selenium | 11.6 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 1.84 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 14.3 mg | 16% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.79 mg | 66% |
| Riboflavin (B2) | 0.72 mg | 56% |
| Niacin (B3) | 9.02 mg | 56% |
| Vitamin B6 | 0.96 mg | 56% |
| Folate (B9) | 265 µg | 66% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 13.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 28 µg | — |
| Alpha-carotene | 18 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 510 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.95 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 15 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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