Crackers, water
Category: Cereal Grains and Pasta
100g of Crackers, water contains 384 kcal calories, 7.14g protein, and 31.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories384kcal
Protein7.1g
Carbohydrates72.8g
Total fat7.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 7.14 g | 14% |
| Carbohydrates | 72.81 g | 26% |
| Total fat | 7.14 g | 9% |
| Fiber | 7.1 g | 25% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 571 mg | 25% |
| Potassium | 99 mg | 2% |
| Calcium | 0 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 31.3 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 4.04 g | — |
| Polyunsaturated fat | 2.46 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.15 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 10010 1 cup, NFS
- 60 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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