Cereal, oat bunches
Category: Cereal Grains and Pasta
100g of Cereal, oat bunches contains 392 kcal calories, 7.43g protein, and 28.22mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories392kcal
Protein7.4g
Carbohydrates76.3g
Total fat6.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 7.43 g | 15% |
| Carbohydrates | 76.25 g | 28% |
| Total fat | 6.06 g | 8% |
| Fiber | 4.6 g | 16% |
| Sugars | 20.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 428 mg | 19% |
| Potassium | 141 mg | 3% |
| Calcium | 15 mg | 1% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 129 mg | 10% |
| Iron | 28.22 mg | 157% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.14 mg | 15% |
| Selenium | 13.1 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.55 g | 3% |
| Monounsaturated fat | 2.95 g | — |
| Polyunsaturated fat | 1.74 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 1.09 mg | 91% |
| Riboflavin (B2) | 1.02 mg | 78% |
| Niacin (B3) | 12.87 mg | 80% |
| Vitamin B6 | 1.37 mg | 81% |
| Folate (B9) | 609 µg | 152% |
| Vitamin B12 | 1.79 µg | 75% |
| Choline | 11.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 34 µg | — |
| Alpha-carotene | 22 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 599 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 45 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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