Cereal, O's
Cereal, O's, plain
Category: Cereal Grains and Pasta
100g of Cereal, O's contains 374 kcal calories, 12.42g protein, and 30.87mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories374kcal
Protein12.4g
Carbohydrates67.9g
Total fat6.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 12.42 g | 25% |
| Carbohydrates | 67.92 g | 25% |
| Total fat | 6.17 g | 8% |
| Fiber | 10.5 g | 38% |
| Sugars | 4.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 506 mg | 22% |
| Potassium | 342 mg | 7% |
| Calcium | 368 mg | 28% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 387 mg | 31% |
| Iron | 30.87 mg | 172% |
| Zinc | 3.44 mg | 31% |
| Copper | 0.37 mg | 41% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 1.87 g | — |
| Polyunsaturated fat | 2.17 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.9 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.88 mg | 74% |
| Riboflavin (B2) | 0.63 mg | 49% |
| Niacin (B3) | 7.03 mg | 44% |
| Vitamin B6 | 0.73 mg | 43% |
| Folate (B9) | 150 µg | 38% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 38.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 170 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 30 g
- 64235 1 prepackaged single serving
- 30 g
- 61667 1 piece
- 0 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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