Bagel, with fruit other than raisins
Category: Cereal Grains and Pasta
100g of Bagel, with fruit other than raisins contains 243 kcal calories, 9.55g protein, and 19.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories243kcal
Protein9.6g
Carbohydrates48.4g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 9.55 g | 19% |
| Carbohydrates | 48.36 g | 18% |
| Total fat | 1.25 g | 2% |
| Fiber | 1.7 g | 6% |
| Sugars | 8.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 380 mg | 17% |
| Potassium | 101 mg | 2% |
| Calcium | 64 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 90 mg | 7% |
| Iron | 3.23 mg | 18% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.12 mg | 13% |
| Selenium | 19.4 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.11 mg | 26% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 105 g
- 61467 1 miniature
- 26 g
- 62015 1 small
- 69 g
- 62862 1 regular
- 105 g
- 60919 1 large
- 131 g
- 64555 1 Bagel Thin
- 46 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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