Muffin, English
Muffin, English, with fruit other than raisins
Category: Cereal Grains and Pasta
100g of Muffin, English contains 244 kcal calories, 9.31g protein, and 23.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories244kcal
Protein9.3g
Carbohydrates47.6g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 9.31 g | 19% |
| Carbohydrates | 47.64 g | 17% |
| Total fat | 1.79 g | 2% |
| Fiber | 3.9 g | 14% |
| Sugars | 4.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 442 mg | 19% |
| Potassium | 122 mg | 3% |
| Calcium | 171 mg | 13% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 97 mg | 8% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.15 mg | 16% |
| Selenium | 23.3 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 4.28 mg | 27% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 17.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61491 1 muffin
- 58 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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