Bread, marble rye and pumpernickel
Bread, marble rye and pumpernickel, toasted
Category: Cereal Grains and Pasta
100g of Bread, marble rye and pumpernickel contains 285 kcal calories, 9.34g protein, and 34µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.34 g | 19% |
| Carbohydrates | 53.08 g | 19% |
| Total fat | 3.63 g | 5% |
| Fiber | 6.4 g | 23% |
| Sugars | 4.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 626 mg | 27% |
| Potassium | 182 mg | 4% |
| Calcium | 80 mg | 6% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 137 mg | 11% |
| Iron | 3.11 mg | 17% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.2 mg | 23% |
| Selenium | 34 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 1.44 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 4.18 mg | 26% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 56 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 51000 1 cubic inch
- 3 g
- 90000 Quantity not specified
- 29 g
- 62011 1 slice, crust not eaten
- 14 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 29 g
- 61039 1 large or thick slice
- 39 g
- 62014 1 slice, snack-size
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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