Roll, egg bread
Category: Cereal Grains and Pasta
100g of Roll, egg bread contains 287 kcal calories, 9.5g protein, and 30.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories287kcal
Protein9.5g
Carbohydrates47.8g
Total fat6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 47.8 g | 17% |
| Total fat | 6 g | 8% |
| Fiber | 2.3 g | 8% |
| Sugars | 1.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 380 mg | 17% |
| Potassium | 115 mg | 2% |
| Calcium | 93 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 106 mg | 8% |
| Iron | 3.04 mg | 17% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 30.1 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 51 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Retinol | 63 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.85 mg | 30% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 105 µg | 26% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 84.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 45 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 34.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61823 1 roll
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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