Bread stuffing
Category: Cereal Grains and Pasta
100g of Bread stuffing contains 177 kcal calories, 3.14g protein, and 13.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories177kcal
Protein3.1g
Carbohydrates21.7g
Total fat8.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 3.14 g | 6% |
| Carbohydrates | 21.71 g | 8% |
| Total fat | 8.51 g | 11% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 471 mg | 20% |
| Potassium | 72 mg | 2% |
| Calcium | 30 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 41 mg | 3% |
| Iron | 1.09 mg | 6% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 13.6 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 4.06 g | — |
| Polyunsaturated fat | 2.48 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Retinol | 72 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.48 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 5.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 57 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 51000 1 cubic inch
- 10 g
- 10071 1 cup, dry mix, prepared
- 228 g
- 90000 Quantity not specified
- 100 g
- 10010 1 cup, NFS
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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