Pasta, gluten free
Category: Cereal Grains and Pasta
100g of Pasta, gluten free contains 179 kcal calories, 3.2g protein, and 2.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories179kcal
Protein3.2g
Carbohydrates38.1g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 38.05 g | 14% |
| Total fat | 1 g | 1% |
| Fiber | 1.4 g | 5% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 24 mg | 1% |
| Calcium | 2 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.24 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.7 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 21 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 539 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 140 g
- 40049 1 oz, dry, yields
- 80 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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