Bread stuffing made with egg
Category: Cereal Grains and Pasta
100g of Bread stuffing made with egg contains 192 kcal calories, 3.31g protein, and 13µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories192kcal
Protein3.3g
Carbohydrates17.8g
Total fat11.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 3.31 g | 7% |
| Carbohydrates | 17.77 g | 6% |
| Total fat | 11.92 g | 15% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 458 mg | 20% |
| Potassium | 71 mg | 2% |
| Calcium | 31 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.37 g | 12% |
| Monounsaturated fat | 5.64 g | — |
| Polyunsaturated fat | 3.45 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 118 µg | 13% |
| Retinol | 111 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 12.4 µg | 10% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.34 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 21.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 80 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 47 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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