Melio

Pasta with cream sauce and added vegetables, restaurant

Category: Cereal Grains and Pasta

100g of Pasta with cream sauce and added vegetables, restaurant contains 191 kcal calories, 3.7g protein, and 14.3µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories191kcal
Protein3.7g
Carbohydrates16g
Total fat12.4g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories191 kcal10%
Protein3.7 g7%
Carbohydrates15.95 g6%
Total fat12.41 g16%
Fiber1 g4%
Sugars0.91 g
Minerals
  % DV
Sodium519 mg23%
Potassium67 mg1%
Calcium27 mg2%
Magnesium12 mg3%
Phosphorus51 mg4%
Iron0.67 mg4%
Zinc0.38 mg3%
Copper0.07 mg8%
Selenium14.3 µg26%
Fat detail
  % DV
Saturated fat3.9 g20%
Monounsaturated fat4.02 g
Polyunsaturated fat3.01 g
Cholesterol15 mg5%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A50 µg6%
Retinol46 µg
Vitamin C4.7 mg5%
Vitamin D0.2 µg1%
Vitamin E1.48 mg10%
Vitamin K7.8 µg7%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.11 mg9%
Niacin (B3)1.01 mg6%
Vitamin B60.05 mg3%
Folate (B9)39 µg10%
Vitamin B120.02 µg1%
Choline6.6 mg1%
Antioxidants & carotenoids
  % DV
Beta-carotene44 µg
Alpha-carotene1 µg
Beta-cryptoxanthin10 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Other
  % DV
Water66.3 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • pesto
  • white, cheese, vodka, or Alfredo sauce
  • butter or oil-based sauce
  • fast food
  • spaghetti, any shape pasta

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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