Pasta, whole grain
Pasta, whole grain, with cream sauce, and added vegetables, restaurant
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 187 kcal calories, 3.79g protein, and 19.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 3.79 g | 8% |
| Carbohydrates | 15.57 g | 6% |
| Total fat | 12.79 g | 16% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 521 mg | 23% |
| Potassium | 92 mg | 2% |
| Calcium | 30 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 19.1 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.93 g | 20% |
| Monounsaturated fat | 4.05 g | — |
| Polyunsaturated fat | 3.13 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Retinol | 46 µg | — |
| Vitamin C | 4.7 mg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.56 mg | 10% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 6.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 45 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 99 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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