Bread, Irish soda
Category: Cereal Grains and Pasta
100g of Bread, Irish soda contains 301 kcal calories, 6.48g protein, and 2.63mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories301kcal
Protein6.5g
Carbohydrates51.1g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 6.48 g | 13% |
| Carbohydrates | 51.07 g | 19% |
| Total fat | 8.96 g | 11% |
| Fiber | 2.3 g | 8% |
| Sugars | 21.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 445 mg | 19% |
| Potassium | 276 mg | 6% |
| Calcium | 105 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 120 mg | 10% |
| Iron | 2.63 mg | 15% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 8.4 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.49 g | 22% |
| Monounsaturated fat | 1.91 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 54 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Retinol | 89 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.22 mg | 14% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 32.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 48 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 74 g
- 61153 1 loaf
- 537 g
- 51000 1 cubic inch
- 7 g
- 61935 1 slice
- 74 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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