Bread, paratha
Category: Cereal Grains and Pasta
100g of Bread, paratha contains 326 kcal calories, 6.36g protein, and 7.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories326kcal
Protein6.4g
Carbohydrates45.4g
Total fat13.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 6.36 g | 13% |
| Carbohydrates | 45.35 g | 16% |
| Total fat | 13.2 g | 17% |
| Fiber | 9.6 g | 34% |
| Sugars | 4.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 452 mg | 20% |
| Potassium | 139 mg | 3% |
| Calcium | 25 mg | 2% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 120 mg | 10% |
| Iron | 1.61 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.15 mg | 16% |
| Selenium | 7.1 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.83 g | 29% |
| Monounsaturated fat | 3.84 g | — |
| Polyunsaturated fat | 2.48 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.35 mg | 9% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.83 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64503 1 paratha
- 70 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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