Biscuit, home recipe
Category: Cereal Grains and Pasta
100g of Biscuit, home recipe contains 350 kcal calories, 7.03g protein, and 3.22mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories350kcal
Protein7g
Carbohydrates44.9g
Total fat16g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.03 g | 14% |
| Carbohydrates | 44.89 g | 16% |
| Total fat | 15.97 g | 20% |
| Fiber | 1.4 g | 5% |
| Sugars | 4.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 801 mg | 35% |
| Potassium | 134 mg | 3% |
| Calcium | 231 mg | 18% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 3.22 mg | 18% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 8.8 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.54 g | 43% |
| Monounsaturated fat | 3.18 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 155 µg | 17% |
| Retinol | 152 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.16 mg | 20% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 14.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 31 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60406 1 biscuit
- 45 g
- 51000 1 cubic inch
- 9 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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