Melio

Biscuit with gravy

Category: Cereal Grains and Pasta

100g of Biscuit with gravy contains 224 kcal calories, 6.2g protein, and 8.4µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories224kcal
Protein6.2g
Carbohydrates17g
Total fat14.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories224 kcal11%
Protein6.2 g12%
Carbohydrates16.98 g6%
Total fat14.68 g19%
Fiber0.8 g3%
Sugars3.88 g
Minerals
  % DV
Sodium451 mg20%
Potassium152 mg3%
Calcium80 mg6%
Magnesium12 mg3%
Phosphorus206 mg16%
Iron1.01 mg6%
Zinc0.66 mg6%
Copper0.05 mg6%
Selenium8.4 µg15%
Fat detail
  % DV
Saturated fat6.31 g32%
Monounsaturated fat4.49 g
Polyunsaturated fat2.6 g
Cholesterol16 mg5%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A73 µg8%
Retinol70 µg
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Vitamin E0.74 mg5%
Vitamin K6.2 µg5%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.92 mg12%
Vitamin B60.06 mg3%
Folate (B9)25 µg6%
Vitamin B120.3 µg13%
Choline14.7 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene34 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water60.34 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
63830 1 biscuit with gravy
220 g
90000 Quantity not specified
220 g

Methodology

  • Moisture change: 0%

Notes

  • with sausage gravy

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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