Melio

Pasta with cream sauce and meat, restaurant

Category: Cereal Grains and Pasta

100g of Pasta with cream sauce and meat, restaurant contains 213 kcal calories, 5.67g protein, and 15.4µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories213kcal
Protein5.7g
Carbohydrates15.4g
Total fat14.1g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories213 kcal11%
Protein5.67 g11%
Carbohydrates15.41 g6%
Total fat14.1 g18%
Fiber0.9 g3%
Sugars0.59 g
Minerals
  % DV
Sodium562 mg24%
Potassium60 mg1%
Calcium30 mg2%
Magnesium12 mg3%
Phosphorus62 mg5%
Iron0.84 mg5%
Zinc0.87 mg8%
Copper0.06 mg6%
Selenium15.4 µg28%
Fat detail
  % DV
Saturated fat4.61 g23%
Monounsaturated fat4.71 g
Polyunsaturated fat3.05 g
Cholesterol23 mg8%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A50 µg6%
Retinol49 µg
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E1.45 mg10%
Vitamin K7.5 µg6%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.11 mg8%
Niacin (B3)1.24 mg8%
Vitamin B60.06 mg3%
Folate (B9)36 µg9%
Vitamin B120.25 µg10%
Choline12.1 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene2 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Other
  % DV
Water63.1 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • white, cheese, vodka, or Alfredo sauce
  • spaghetti, any shape pasta
  • fast food
  • pesto
  • butter or oil-based sauce

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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