Tortilla, corn
Category: Cereal Grains and Pasta
100g of Tortilla, corn contains 218 kcal calories, 5.7g protein, and 72mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories218kcal
Protein5.7g
Carbohydrates44.6g
Total fat2.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 44.64 g | 16% |
| Total fat | 2.85 g | 4% |
| Fiber | 6.3 g | 23% |
| Sugars | 0.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 45 mg | 2% |
| Potassium | 186 mg | 4% |
| Calcium | 81 mg | 6% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 314 mg | 25% |
| Iron | 1.23 mg | 7% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.15 mg | 17% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 1.42 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 77 g
- 62015 1 small
- 18 g
- 61238 1 medium
- 28 g
- 60919 1 large
- 44 g
- 60749 1 extra large
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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