Bread, sunflower meal
Bread, sunflower meal, toasted
Category: Cereal Grains and Pasta
100g of Bread, sunflower meal contains 336 kcal calories, 12.26g protein, and 30.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories336kcal
Protein12.3g
Carbohydrates52.7g
Total fat9.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 12.26 g | 25% |
| Carbohydrates | 52.73 g | 19% |
| Total fat | 9.05 g | 12% |
| Fiber | 2.9 g | 10% |
| Sugars | 3.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 563 mg | 24% |
| Potassium | 213 mg | 5% |
| Calcium | 46 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 234 mg | 19% |
| Iron | 4.02 mg | 22% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.34 mg | 37% |
| Selenium | 30.8 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.74 g | 9% |
| Monounsaturated fat | 1.87 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 18 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 3.27 mg | 22% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.84 mg | 30% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 89 µg | 22% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 15.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 25 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 25 g
- 61039 1 large or thick slice
- 39 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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