Bulgur, fat added
Category: Cereal Grains and Pasta
100g of Bulgur, fat added contains 121 kcal calories, 2.9g protein, and 30mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories121kcal
Protein2.9g
Carbohydrates17.3g
Total fat5.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 2.9 g | 6% |
| Carbohydrates | 17.31 g | 6% |
| Total fat | 5.07 g | 7% |
| Fiber | 4.2 g | 15% |
| Sugars | 0.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 243 mg | 11% |
| Potassium | 65 mg | 1% |
| Calcium | 11 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.13 g | 11% |
| Monounsaturated fat | 1.31 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Retinol | 48 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.4 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 50 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 140 g
- 10074 1 cup, dry, yields
- 690 g
- 40049 1 oz, dry, yields
- 115 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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