Bread, lard
Bread, lard, Puerto Rican style
Category: Cereal Grains and Pasta
100g of Bread, lard contains 282 kcal calories, 7.33g protein, and 97µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories282kcal
Protein7.3g
Carbohydrates56.1g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 7.33 g | 15% |
| Carbohydrates | 56.1 g | 20% |
| Total fat | 3.26 g | 4% |
| Fiber | 2 g | 7% |
| Sugars | 7.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 433 mg | 19% |
| Potassium | 97 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 75 mg | 6% |
| Iron | 3.57 mg | 20% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 10 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.11 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.28 mg | 27% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 25 g
- 90000 Quantity not specified
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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