Bread, cornmeal and molasses
Category: Cereal Grains and Pasta
100g of Bread, cornmeal and molasses contains 285 kcal calories, 7.91g protein, and 20.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories285kcal
Protein7.9g
Carbohydrates55.3g
Total fat3.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.91 g | 16% |
| Carbohydrates | 55.25 g | 20% |
| Total fat | 3.82 g | 5% |
| Fiber | 1.6 g | 6% |
| Sugars | 14.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 314 mg | 14% |
| Potassium | 367 mg | 8% |
| Calcium | 52 mg | 4% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 79 mg | 6% |
| Iron | 3.94 mg | 22% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.2 mg | 23% |
| Selenium | 20.9 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Retinol | 26 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 98 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 32 g
- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 32 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 15 g
- 62014 1 slice, snack-size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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