Muffin, oat bran
Category: Cereal Grains and Pasta
100g of Muffin, oat bran contains 270 kcal calories, 7g protein, and 157mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories270kcal
Protein7g
Carbohydrates48.3g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7 g | 14% |
| Carbohydrates | 48.3 g | 18% |
| Total fat | 7.4 g | 9% |
| Fiber | 4.6 g | 16% |
| Sugars | 8.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 393 mg | 17% |
| Potassium | 507 mg | 11% |
| Calcium | 63 mg | 5% |
| Magnesium | 157 mg | 37% |
| Phosphorus | 376 mg | 30% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.84 mg | 17% |
| Copper | 0.33 mg | 37% |
| Selenium | 11 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 4.13 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 89 µg | 22% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 6.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 130 g
- 61467 1 miniature
- 25 g
- 62015 1 small
- 70 g
- 61238 1 medium
- 130 g
- 60919 1 large
- 180 g
- 60413 1 bite size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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