Rice with vienna sausage, Puerto Rican style
Category: Cereal Grains and Pasta
100g of Rice with vienna sausage, Puerto Rican style contains 269 kcal calories, 6.46g protein, and 10.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories269kcal
Protein6.5g
Carbohydrates33.5g
Total fat11.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 6.46 g | 13% |
| Carbohydrates | 33.54 g | 12% |
| Total fat | 11.6 g | 15% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 959 mg | 42% |
| Potassium | 115 mg | 2% |
| Calcium | 21 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 72 mg | 6% |
| Iron | 1.98 mg | 11% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.11 mg | 13% |
| Selenium | 10.9 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.3 g | 16% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 2.17 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.29 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 67 µg | 17% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 17.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 791 µg | — |
| Lutein + zeaxanthin | 12 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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