Tortilla, NFS
Category: Cereal Grains and Pasta
100g of Tortilla, NFS contains 262 kcal calories, 6.95g protein, and 14.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories262kcal
Protein7g
Carbohydrates47g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 6.95 g | 14% |
| Carbohydrates | 47.01 g | 17% |
| Total fat | 5.42 g | 7% |
| Fiber | 4.9 g | 18% |
| Sugars | 2.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 372 mg | 16% |
| Potassium | 156 mg | 3% |
| Calcium | 114 mg | 9% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 260 mg | 21% |
| Iron | 2.43 mg | 14% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.13 mg | 14% |
| Selenium | 14.2 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.69 g | 8% |
| Monounsaturated fat | 1.22 g | — |
| Polyunsaturated fat | 1.85 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.96 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 77 g
- 62015 1 small
- 18 g
- 61238 1 medium
- 28 g
- 60919 1 large
- 44 g
- 60749 1 extra large
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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