Barley
Category: Cereal Grains and Pasta
100g of Barley contains 139 kcal calories, 2.2g protein, and 8.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories139kcal
Protein2.2g
Carbohydrates27.2g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 27.23 g | 10% |
| Total fat | 2.74 g | 4% |
| Fiber | 3.7 g | 13% |
| Sugars | 0.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 199 mg | 9% |
| Potassium | 90 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 53 mg | 4% |
| Iron | 1.28 mg | 7% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 8.3 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 0.66 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.99 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 54 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 170 g
- 10074 1 cup, dry, yields
- 740 g
- 40049 1 oz, dry, yields
- 110 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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