Bread, wheat or cracked wheat
Bread, wheat or cracked wheat, with raisins, toasted
Category: Cereal Grains and Pasta
100g of Bread, wheat or cracked wheat contains 321 kcal calories, 9.51g protein, and 17.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 9.51 g | 19% |
| Carbohydrates | 63.44 g | 23% |
| Total fat | 4.08 g | 5% |
| Fiber | 4.3 g | 15% |
| Sugars | 20.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 507 mg | 22% |
| Potassium | 263 mg | 6% |
| Calcium | 57 mg | 4% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 147 mg | 12% |
| Iron | 3.17 mg | 18% |
| Zinc | 1.18 mg | 11% |
| Copper | 0.2 mg | 22% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.61 mg | 23% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 13.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 59 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 20.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61039 1 large or thick slice
- 39 g
- 90000 Quantity not specified
- 25 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 25 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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