Bread, whole wheat
Bread, whole wheat, made from home recipe or purchased at bakery
Category: Cereal Grains and Pasta
100g of Bread, whole wheat contains 267 kcal calories, 10.38g protein, and 14.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 10.38 g | 21% |
| Carbohydrates | 46.96 g | 17% |
| Total fat | 4.26 g | 5% |
| Fiber | 6.8 g | 24% |
| Sugars | 3.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 607 mg | 26% |
| Potassium | 273 mg | 6% |
| Calcium | 51 mg | 4% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 243 mg | 19% |
| Iron | 2.38 mg | 13% |
| Zinc | 2.16 mg | 20% |
| Copper | 0.28 mg | 31% |
| Selenium | 14.9 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 1.06 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 21 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.54 mg | 22% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 21.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 121 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 33 g
- 64355 1 medium or regular slice
- 44 g
- 61039 1 large or thick slice
- 55 g
- 62011 1 slice, crust not eaten
- 20 g
- 60871 1 individual loaf
- 82 g
- 51000 1 cubic inch
- 5 g
- 90000 Quantity not specified
- 44 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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