Bread, soy
Bread, soy, toasted
Category: Cereal Grains and Pasta
100g of Bread, soy contains 293 kcal calories, 18.02g protein, and 25.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories293kcal
Protein18g
Carbohydrates46.1g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 18.02 g | 36% |
| Carbohydrates | 46.1 g | 17% |
| Total fat | 4.22 g | 5% |
| Fiber | 4.8 g | 17% |
| Sugars | 6.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 648 mg | 28% |
| Potassium | 580 mg | 12% |
| Calcium | 103 mg | 8% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 230 mg | 18% |
| Iron | 4.17 mg | 23% |
| Zinc | 1.56 mg | 14% |
| Copper | 0.39 mg | 43% |
| Selenium | 25.7 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 21 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.04 mg | 25% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 102 µg | 26% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 10.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 25 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 25 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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