Bread, pumpkin
Category: Cereal Grains and Pasta
100g of Bread, pumpkin contains 305 kcal calories, 4.97g protein, and 209µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories305kcal
Protein5g
Carbohydrates43.2g
Total fat12.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 4.97 g | 10% |
| Carbohydrates | 43.21 g | 16% |
| Total fat | 12.93 g | 17% |
| Fiber | 1.4 g | 5% |
| Sugars | 22.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 285 mg | 12% |
| Potassium | 153 mg | 3% |
| Calcium | 137 mg | 11% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 108 mg | 9% |
| Iron | 2.15 mg | 12% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.15 g | 11% |
| Monounsaturated fat | 5.15 g | — |
| Polyunsaturated fat | 4.52 g | — |
| Cholesterol | 42 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 209 µg | 23% |
| Retinol | 31 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 2.47 mg | 16% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.61 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 34.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,585 µg | — |
| Alpha-carotene | 1,095 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 53 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 60 g
- 51000 1 cubic inch
- 10 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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