Bread, whole wheat
Bread, whole wheat, made from home recipe or purchased at bakery, toasted
Category: Cereal Grains and Pasta
100g of Bread, whole wheat contains 293 kcal calories, 11.4g protein, and 16.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 51.61 g | 19% |
| Total fat | 4.68 g | 6% |
| Fiber | 7.4 g | 26% |
| Sugars | 3.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 667 mg | 29% |
| Potassium | 300 mg | 6% |
| Calcium | 56 mg | 4% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 267 mg | 21% |
| Iron | 2.61 mg | 14% |
| Zinc | 2.37 mg | 22% |
| Copper | 0.31 mg | 35% |
| Selenium | 16.3 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.48 g | 7% |
| Monounsaturated fat | 1.06 g | — |
| Polyunsaturated fat | 1.17 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.89 mg | 24% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 23.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 126 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 29.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 30 g
- 64355 1 medium or regular slice
- 40 g
- 61039 1 large or thick slice
- 50 g
- 62011 1 slice, crust not eaten
- 18 g
- 51000 1 cubic inch
- 4 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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