Bread, fruit
Category: Cereal Grains and Pasta
100g of Bread, fruit contains 374 kcal calories, 6.01g protein, and 2.41mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories374kcal
Protein6g
Carbohydrates47.3g
Total fat18.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 6.01 g | 12% |
| Carbohydrates | 47.34 g | 17% |
| Total fat | 18.1 g | 23% |
| Fiber | 1.2 g | 4% |
| Sugars | 25.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 302 mg | 13% |
| Potassium | 171 mg | 4% |
| Calcium | 146 mg | 11% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 131 mg | 10% |
| Iron | 2.07 mg | 12% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.14 mg | 15% |
| Selenium | 8.4 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.65 g | 13% |
| Monounsaturated fat | 6.09 g | — |
| Polyunsaturated fat | 7.91 g | — |
| Cholesterol | 45 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Retinol | 33 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 2.41 mg | 16% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.78 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 38 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 60 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 41 g
- 51000 1 cubic inch
- 9 g
- 60871 1 individual loaf
- 57 g
- 90000 Quantity not specified
- 41 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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