Muffin, plain
Category: Cereal Grains and Pasta
100g of Muffin, plain contains 374 kcal calories, 5.93g protein, and 2.79mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories374kcal
Protein5.9g
Carbohydrates52g
Total fat16.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 5.93 g | 12% |
| Carbohydrates | 52.02 g | 19% |
| Total fat | 16.21 g | 21% |
| Fiber | 0.8 g | 3% |
| Sugars | 27.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 358 mg | 16% |
| Potassium | 130 mg | 3% |
| Calcium | 165 mg | 13% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 125 mg | 10% |
| Iron | 2.29 mg | 13% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 9.5 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 6.48 g | — |
| Polyunsaturated fat | 5.69 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 39 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 2.79 mg | 19% |
| Vitamin K | 14.1 µg | 12% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.93 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 40.7 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 67 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 130 g
- 61467 1 miniature
- 25 g
- 62015 1 small
- 70 g
- 61238 1 medium
- 130 g
- 60919 1 large
- 180 g
- 60413 1 bite size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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