Pork Products
445 foods with full nutrition data
Explore all foods in the Pork Products category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
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Showing 200 of 445
Pre-sliced Bacon
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12,5gCarbohydrates: 0,8gTotal fat: 39,3gCooked Canadian Bacon
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28,3gCarbohydrates: 1,8gTotal fat: 2,8gCanadian Bacon
Canadian bacon, unprepared
110 kcalProtein: 20,3gCarbohydrates: 1,3gTotal fat: 2,6gHam
Pork Products
117 kcalProtein: 19gCarbohydrates: 1,6gTotal fat: 3,9gHam and Noodles with Cream or White Sauce
Ham and noodles with cream or white sauce
139 kcalProtein: 6,8gCarbohydrates: 15,3gTotal fat: 5,4gNo Sauce Ham and Noodles
Ham and noodles, no sauce
144 kcalProtein: 7,2gCarbohydrates: 15,9gTotal fat: 5,5gHam and Rice with Mushroom Sauce
Ham and rice with mushroom sauce
136 kcalProtein: 5,4gCarbohydrates: 16,3gTotal fat: 5,2gBroccoli Ham and Vegetables Excluding Carrots
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7,6gCarbohydrates: 5,1gTotal fat: 7,8gAnd/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
115 kcalProtein: 7,5gCarbohydrates: 2,6gTotal fat: 8,3gHam Biscuit Sandwich
Ham biscuit sandwich
322 kcalProtein: 11,6gCarbohydrates: 28,2gTotal fat: 18,1gHam Croquette
Ham croquette
273 kcalProtein: 18gCarbohydrates: 2,6gTotal fat: 20,7gLoaf Type Ham Luncheon Meat
Ham luncheon meat, loaf type
117 kcalProtein: 18gCarbohydrates: 1,6gTotal fat: 4,4gHam or Pork and Potatoes with Cheese Sauce
Ham or pork and potatoes with cheese sauce
127 kcalProtein: 7,9gCarbohydrates: 11,1gTotal fat: 5,7gHam or Pork and Potatoes with Gravy
Ham or pork and potatoes with gravy
126 kcalProtein: 5,4gCarbohydrates: 11,7gTotal fat: 6,3gNo Sauce Ham or Pork and Rice
Ham or pork and rice, no sauce
143 kcalProtein: 6,7gCarbohydrates: 16,8gTotal fat: 5gHam or Pork Salad
Ham or pork salad
230 kcalProtein: 13,3gCarbohydrates: 2,8gTotal fat: 18,1gHam or Pork with Gravy
Ham or pork with gravy
160 kcalProtein: 20,2gCarbohydrates: 1,6gTotal fat: 7,5gHam or Pork with Mushroom Sauce
Ham or pork with mushroom sauce
167 kcalProtein: 20,6gCarbohydrates: 1,8gTotal fat: 8gHam or Pork with Stuffing
Ham or pork with stuffing
143 kcalProtein: 6,3gCarbohydrates: 10,4gTotal fat: 8,3gHam or Pork with Tomato-based Sauce
Ham or pork with tomato-based sauce
153 kcalProtein: 20,3gCarbohydrates: 1,6gTotal fat: 6,8gNoodles and Vegetables Excluding Carrots Ham or Pork
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
155 kcalProtein: 9,2gCarbohydrates: 15,3gTotal fat: 6,4gNoodles and Vegetables Excluding Carrots Ham or Pork
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
151 kcalProtein: 8,4gCarbohydrates: 18,3gTotal fat: 4,9gNoodles Ham or Pork
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
148 kcalProtein: 8,4gCarbohydrates: 16,7gTotal fat: 5,2gNoodles Ham or Pork
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
125 kcalProtein: 6,5gCarbohydrates: 13,8gTotal fat: 5gHam Salad Sandwich on Wheat
Ham salad sandwich on wheat
241 kcalProtein: 12,6gCarbohydrates: 17gTotal fat: 13,4gHam Salad Sandwich on White
Ham salad sandwich on white
242 kcalProtein: 12gCarbohydrates: 18,3gTotal fat: 13,3gHam Salad Spread
Ham salad spread
216 kcalProtein: 8,7gCarbohydrates: 10,6gTotal fat: 15,5gHam Sandwich on Wheat
Ham sandwich on wheat
185 kcalProtein: 14gCarbohydrates: 23,6gTotal fat: 3,9gWith Cheese Ham Sandwich on Wheat
Ham sandwich on wheat, with cheese
212 kcalProtein: 14,9gCarbohydrates: 20,8gTotal fat: 7,6gHam Sandwich on White
Ham sandwich on white
187 kcalProtein: 12,9gCarbohydrates: 25,6gTotal fat: 3,7gWith Cheese Ham Sandwich on White
Ham sandwich on white, with cheese
213 kcalProtein: 14,1gCarbohydrates: 22,4gTotal fat: 7,5gRestaurant Ham Sandwich or Sub
Ham sandwich or sub, restaurant
178 kcalProtein: 13,3gCarbohydrates: 22,9gTotal fat: 3,7gWith Cheese Ham Sandwich or Sub
Ham sandwich or sub, with cheese, restaurant
210 kcalProtein: 14,6gCarbohydrates: 19,7gTotal fat: 8,1gHam Sandwich Wrap
Ham sandwich wrap
230 kcalProtein: 13,5gCarbohydrates: 22,5gTotal fat: 9,4gHam Stroganoff
Ham stroganoff
131 kcalProtein: 7,6gCarbohydrates: 5,2gTotal fat: 8,9gCanned Ham
Ham, canned
167 kcalProtein: 20,9gCarbohydrates: 0,5gTotal fat: 8,4gFor Use with Vegetables Ham
Ham, for use with vegetables
117 kcalProtein: 18gCarbohydrates: 1,6gTotal fat: 4,4gGround Ham
Ham, ground
167 kcalProtein: 20,9gCarbohydrates: 0,5gTotal fat: 8,4gPotatoes Ham
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
126 kcalProtein: 5,6gCarbohydrates: 15gTotal fat: 5,1gPotatoes Ham
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
128 kcalProtein: 5,5gCarbohydrates: 13,4gTotal fat: 5,9gLuncheon Meat Prepackaged or Deli Ham
Ham, prepackaged or deli, luncheon meat
101 kcalProtein: 16,7gCarbohydrates: 0,3gTotal fat: 3,7gLuncheon Meat Prepackaged or Deli Ham
Ham, prepackaged or deli, luncheon meat, reduced sodium
101 kcalProtein: 16,7gCarbohydrates: 0,3gTotal fat: 3,7gProsciutto Ham
Ham, prosciutto
195 kcalProtein: 27,8gCarbohydrates: 0,3gTotal fat: 8,3gSliced Ham
Ham, sliced, restaurant
121 kcalProtein: 19,6gCarbohydrates: 2,4gTotal fat: 3,7gFresh Pork Hormel Always Tender
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145 kcalProtein: 19gCarbohydrates: 0,8gTotal fat: 7,2gFresh Pork Center Cut Chops Hormel Always Tender
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
167 kcalProtein: 18,7gCarbohydrates: 0,8gTotal fat: 9,6gPork Loin Filets Hormel Always Tender
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118 kcalProtein: 17,8gCarbohydrates: 1,8gTotal fat: 4,2gPork Tenderloin Hormel Always Tender
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
110 kcalProtein: 17,2gCarbohydrates: 1,8gTotal fat: 3,8gPork Tenderloin Hormel Always Tender
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
119 kcalProtein: 18,2gCarbohydrates: 4,6gTotal fat: 3,1gHormel Canadian Style Bacon
HORMEL Canadian Style Bacon
122 kcalProtein: 16,9gCarbohydrates: 1,9gTotal fat: 4,9gCure 81 Ham Hormel
HORMEL, Cure 81 Ham
106 kcalProtein: 18,4gCarbohydrates: 0,2gTotal fat: 3,6gPork and Beans
Pork and beans
105 kcalProtein: 4,5gCarbohydrates: 21,6gTotal fat: 0,9gPork and Beef Sausage
Pork and beef sausage
333 kcalProtein: 15,9gCarbohydrates: 2,4gTotal fat: 28gPork and Onions with Soy-based Sauce
Pork and onions with soy-based sauce
149 kcalProtein: 11,1gCarbohydrates: 5,4gTotal fat: 9,1gPork and Rice with Tomato-based Sauce
Pork and rice with tomato-based sauce
140 kcalProtein: 6,4gCarbohydrates: 16,8gTotal fat: 5gBroccoli Pork and Vegetables Excluding Carrots
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
118 kcalProtein: 7,8gCarbohydrates: 6,4gTotal fat: 7,1gBroccoli Pork and Vegetables Excluding Carrots
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
149 kcalProtein: 11,4gCarbohydrates: 4,3gTotal fat: 9,4gBroccoli Pork and Vegetables Excluding Carrots
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
124 kcalProtein: 10,1gCarbohydrates: 5,5gTotal fat: 7gBroccoli Pork and Vegetables Including Carrots
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
123 kcalProtein: 11,2gCarbohydrates: 3,1gTotal fat: 7,3gBroccoli Pork and Vegetables Including Carrots
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
145 kcalProtein: 11gCarbohydrates: 4,7gTotal fat: 9gBroccoli Pork and Vegetables Including Carrots
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
111 kcalProtein: 7,8gCarbohydrates: 4,5gTotal fat: 7,1gHawaiian Style Pork and Vegetables
Pork and vegetables, Hawaiian style
89 kcalProtein: 7,4gCarbohydrates: 7gTotal fat: 3,6gPork and Watercress with Soy-based Sauce
Pork and watercress with soy-based sauce
190 kcalProtein: 14,9gCarbohydrates: 3,4gTotal fat: 12,7gCooked NS as to Fresh Pork Bacon
Pork bacon, NS as to fresh, smoked or cured, cooked
484 kcalProtein: 37,4gCarbohydrates: 1,9gTotal fat: 35,8gCooked NS as to Fresh Pork Bacon
Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked
541 kcalProtein: 37gCarbohydrates: 1,4gTotal fat: 41,8gCooked Smoked or Cured Pork Bacon
Pork bacon, smoked or cured, cooked
468 kcalProtein: 33,9gCarbohydrates: 1,7gTotal fat: 35,1gCooked Smoked or Cured Pork Bacon
Pork bacon, smoked or cured, reduced sodium, cooked
541 kcalProtein: 37gCarbohydrates: 1,4gTotal fat: 41,8gPork Chow Mein or Chop Suey with Noodles
Pork chow mein or chop suey with noodles
143 kcalProtein: 10,4gCarbohydrates: 11,2gTotal fat: 6,4gNo Noodles Pork Chow Mein or Chop Suey
Pork chow mein or chop suey, no noodles
98 kcalProtein: 10,3gCarbohydrates: 3,9gTotal fat: 4,3gPork Egg Foo Yung
Pork egg foo yung
149 kcalProtein: 13,3gCarbohydrates: 4,8gTotal fat: 8,3gPork Hash
Pork hash
186 kcalProtein: 12,9gCarbohydrates: 2gTotal fat: 13,7gPork Jerky
Pork jerky
412 kcalProtein: 35gCarbohydrates: 9,7gTotal fat: 24,7gCooked-roasted Fresh Pork Loin
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
255 kcalProtein: 24,2gCarbohydrates: 0gTotal fat: 17,7gFresh Pork Loin
Pork loin, fresh, backribs, bone-in, raw, lean only
172 kcalProtein: 20,9gCarbohydrates: 0gTotal fat: 9,8gPork or Ham with Soy-based Sauce
Pork or ham with soy-based sauce
190 kcalProtein: 14,9gCarbohydrates: 3,4gTotal fat: 12,7gPork Sandwich
Pork sandwich
226 kcalProtein: 17,7gCarbohydrates: 25,5gTotal fat: 5,5gWith Cheese Pork Sandwich
Pork sandwich, with cheese
246 kcalProtein: 18,1gCarbohydrates: 22,3gTotal fat: 9gPork Sausage
Pork sausage
325 kcalProtein: 18,5gCarbohydrates: 1,4gTotal fat: 27,3gReduced Fat Pork Sausage
Pork sausage, reduced fat
267 kcalProtein: 20,9gCarbohydrates: 0,2gTotal fat: 20,3gReduced Sodium Pork Sausage
Pork sausage, reduced sodium
233 kcalProtein: 19,9gCarbohydrates: 13,3gTotal fat: 11,1gExcluding Potatoes Pork Shish Kabob with Vegetables
Pork shish kabob with vegetables, excluding potatoes
124 kcalProtein: 13,9gCarbohydrates: 5,1gTotal fat: 5,2gPork Skin Rinds
Pork skin rinds
544 kcalProtein: 61,3gCarbohydrates: 0gTotal fat: 31,3gPork with Chili and Tomatoes
Pork with chili and tomatoes
95 kcalProtein: 11,6gCarbohydrates: 2,7gTotal fat: 4gCooked Bacon Pork
Pork, bacon, rendered fat, cooked
898 kcalProtein: 0,1gCarbohydrates: 0gTotal fat: 99,5gBelly Pork
Pork, belly
404 kcalProtein: 26,6gCarbohydrates: 0gTotal fat: 32,2gBones Pork
Pork, bones
236 kcalProtein: 26,2gCarbohydrates: 0gTotal fat: 13,8gCarnitas Pork
Pork, carnitas
271 kcalProtein: 24,6gCarbohydrates: 0gTotal fat: 18,3gChop Pork
Pork, chop, coated, lean and fat eaten
229 kcalProtein: 25,1gCarbohydrates: 7,2gTotal fat: 10,6gChop Pork
Pork, chop, coated, lean only eaten
208 kcalProtein: 26gCarbohydrates: 7,2gTotal fat: 7,7gChop Pork
Pork, chop, coated, NS as to fat eaten
219 kcalProtein: 25,5gCarbohydrates: 7,2gTotal fat: 9,2gChop Pork
Pork, chop, lean and fat eaten
195 kcalProtein: 27gCarbohydrates: 0gTotal fat: 9,2gChop Pork
Pork, chop, lean only eaten
171 kcalProtein: 28gCarbohydrates: 0gTotal fat: 5,9gChop Pork
Pork, chop, NS as to fat eaten
183 kcalProtein: 27,5gCarbohydrates: 0gTotal fat: 7,6gChop Pork
Pork, chop, stuffed
190 kcalProtein: 18,4gCarbohydrates: 7,8gTotal fat: 9gCracklings Pork
Pork, cracklings
569 kcalProtein: 45gCarbohydrates: 0gTotal fat: 41,7gBaked Cured Pork
Pork, cured, bacon, cooked, baked
548 kcalProtein: 35,7gCarbohydrates: 1,4gTotal fat: 43,3gBroiled Cured Pork
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
541 kcalProtein: 37gCarbohydrates: 1,4gTotal fat: 41,8gCooked Cured Pork
Pork, cured, bacon, cooked, microwaved
476 kcalProtein: 39gCarbohydrates: 0,5gTotal fat: 34,1gCooked Cured Pork
Pork, cured, bacon, cooked, restaurant
500 kcalProtein: 40,9gCarbohydrates: 2,1gTotal fat: 36,5gCooked Cured Pork
Pork, cured, bacon, pre-sliced, cooked, pan-fried
468 kcalProtein: 33,9gCarbohydrates: 1,7gTotal fat: 35,1gCured Pork
Pork, cured, bacon, unprepared
393 kcalProtein: 13,7gCarbohydrates: 0gTotal fat: 37,1gRaw or Unheated Cured Pork
Pork, cured, breakfast strips, raw or unheated
388 kcalProtein: 11,7gCarbohydrates: 0,7gTotal fat: 37,2gCured Pork
Pork, cured, feet, pickled
140 kcalProtein: 11,6gCarbohydrates: 0gTotal fat: 10gRoasted Rump Cured Pork
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
161 kcalProtein: 20,1gCarbohydrates: 1gTotal fat: 8,6gRump Cured Pork
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
172 kcalProtein: 14gCarbohydrates: 0,8gTotal fat: 12,5gRoasted Rump Cured Pork
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
121 kcalProtein: 21,4gCarbohydrates: 0,9gTotal fat: 3,6gRump Cured Pork
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 kcalProtein: 15,4gCarbohydrates: 0,7gTotal fat: 3,5gRoasted Shank Cured Pork
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
200 kcalProtein: 18,6gCarbohydrates: 1,4gTotal fat: 13,4gShank Cured Pork
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
167 kcalProtein: 16,7gCarbohydrates: 0,7gTotal fat: 11gRoasted Shank Cured Pork
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
128 kcalProtein: 20,9gCarbohydrates: 1,2gTotal fat: 4,4gShank Cured Pork
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 kcalProtein: 18,7gCarbohydrates: 0,7gTotal fat: 1,9gHam -- Water Added Cured Pork
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
166 kcalProtein: 20,8gCarbohydrates: 1,5gTotal fat: 8,7gHam -- Water Added Cured Pork
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
164 kcalProtein: 15,7gCarbohydrates: 1,1gTotal fat: 10,8gHam -- Water Added Cured Pork
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
131 kcalProtein: 22gCarbohydrates: 1,5gTotal fat: 4,3gHam -- Water Added Cured Pork
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 kcalProtein: 17,4gCarbohydrates: 1,2gTotal fat: 2,3gHam -- Water Added Cured Pork
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
125 kcalProtein: 18,6gCarbohydrates: 1,7gTotal fat: 5,1gHam -- Water Added Cured Pork
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
119 kcalProtein: 18,8gCarbohydrates: 1,8gTotal fat: 4,1gRoasted Whole Cured Pork
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
126 kcalProtein: 17,8gCarbohydrates: 1,5gTotal fat: 5,5gWhole Cured Pork
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
121 kcalProtein: 17,1gCarbohydrates: 1,4gTotal fat: 5,4gRoasted Whole Cured Pork
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
117 kcalProtein: 18gCarbohydrates: 1,6gTotal fat: 4,4gWhole Cured Pork
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
110 kcalProtein: 17,3gCarbohydrates: 1,5gTotal fat: 4gRoasted Rump Cured Pork
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
186 kcalProtein: 19,5gCarbohydrates: 1,2gTotal fat: 11,5gRump Cured Pork
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
179 kcalProtein: 16,1gCarbohydrates: 1,4gTotal fat: 12,1gRoasted Rump Cured Pork
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
131 kcalProtein: 21,3gCarbohydrates: 1,2gTotal fat: 4,7gRump Cured Pork
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107 kcalProtein: 17,9gCarbohydrates: 1,2gTotal fat: 3,4gRoasted Shank Cured Pork
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234 kcalProtein: 18,2gCarbohydrates: 1,4gTotal fat: 17,3gShank Cured Pork
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
243 kcalProtein: 14,3gCarbohydrates: 1,4gTotal fat: 20gRoasted Shank Cured Pork
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
132 kcalProtein: 21,7gCarbohydrates: 1,3gTotal fat: 4,5gShank Cured Pork
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
113 kcalProtein: 17,5gCarbohydrates: 1,2gTotal fat: 4,2gHam and Water Product Cured Pork
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155 kcalProtein: 19,9gCarbohydrates: 1,4gTotal fat: 7,8gHam and Water Product Cured Pork
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
149 kcalProtein: 13,7gCarbohydrates: 2,7gTotal fat: 9,3gHam and Water Product Cured Pork
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
122 kcalProtein: 20,9gCarbohydrates: 1,4gTotal fat: 3,6gHam and Water Product Cured Pork
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
103 kcalProtein: 14,5gCarbohydrates: 2,8gTotal fat: 3,8gHam and Water Product Cured Pork
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
124 kcalProtein: 15,1gCarbohydrates: 4,7gTotal fat: 5,1gHam and Water Product Cured Pork
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
123 kcalProtein: 15,1gCarbohydrates: 4,7gTotal fat: 5,1gRoasted Whole Cured Pork
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
123 kcalProtein: 13,9gCarbohydrates: 4,6gTotal fat: 5,5gWhole Cured Pork
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117 kcalProtein: 14,1gCarbohydrates: 4,2gTotal fat: 5gRoasted Whole Cured Pork
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
123 kcalProtein: 13,9gCarbohydrates: 4,6gTotal fat: 5,5gWhole Cured Pork
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
116 kcalProtein: 14,1gCarbohydrates: 4,2gTotal fat: 4,9gRoasted Rump Cured Pork
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
177 kcalProtein: 22,5gCarbohydrates: 0,6gTotal fat: 9,4gRump Cured Pork
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
200 kcalProtein: 19,7gCarbohydrates: 0,4gTotal fat: 13,3gRoasted Rump Cured Pork
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
137 kcalProtein: 24,1gCarbohydrates: 0,5gTotal fat: 4,3gRump Cured Pork
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
122 kcalProtein: 22,7gCarbohydrates: 0,4gTotal fat: 3,5gRoasted Shank Cured Pork
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
191 kcalProtein: 22,9gCarbohydrates: 0,3gTotal fat: 10,9gShank Cured Pork
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
191 kcalProtein: 22,4gCarbohydrates: 0,3gTotal fat: 11,1gRoasted Shank Cured Pork
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
145 kcalProtein: 25gCarbohydrates: 0,3gTotal fat: 5gShank Cured Pork
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130 kcalProtein: 25,1gCarbohydrates: 0,3gTotal fat: 3,3gHam with Natural Juices Cured Pork
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
180 kcalProtein: 26,2gCarbohydrates: 0,2gTotal fat: 8,3gHam with Natural Juices Cured Pork
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
159 kcalProtein: 22,8gCarbohydrates: 0,2gTotal fat: 7,4gHam with Natural Juices Cured Pork
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150 kcalProtein: 27,8gCarbohydrates: 0gTotal fat: 4,4gHam with Natural Juices Cured Pork
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
123 kcalProtein: 24,3gCarbohydrates: 0gTotal fat: 2,9gHam with Natural Juices Cured Pork
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
118 kcalProtein: 20,9gCarbohydrates: 1gTotal fat: 3,4gHam with Natural Juices Cured Pork
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
116 kcalProtein: 21gCarbohydrates: 1,1gTotal fat: 3,2gRoasted Ham with Natural Juices Cured Pork
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
139 kcalProtein: 22,2gCarbohydrates: 1,1gTotal fat: 5,1gHam with Natural Juices Cured Pork
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
129 kcalProtein: 18,7gCarbohydrates: 1,2gTotal fat: 5,8gHam with Natural Juices Cured Pork
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109 kcalProtein: 19,3gCarbohydrates: 1,2gTotal fat: 3,3gRoasted Ham with Natural Juices Cured Pork
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
126 kcalProtein: 22,6gCarbohydrates: 1,1gTotal fat: 3,8gRoasted Whole Cured Pork
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
114 kcalProtein: 20,5gCarbohydrates: 0,8gTotal fat: 3,1gWhole Cured Pork
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
112 kcalProtein: 19,4gCarbohydrates: 1gTotal fat: 3,4gRoasted Whole Cured Pork
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
113 kcalProtein: 20,6gCarbohydrates: 0,8gTotal fat: 3gWhole Cured Pork
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
111 kcalProtein: 19,4gCarbohydrates: 1gTotal fat: 3,2gRoasted Ham Cured Pork
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
145 kcalProtein: 20,9gCarbohydrates: 1,5gTotal fat: 5,5gRoasted Ham Cured Pork
Pork, cured, ham, boneless, extra lean and regular, roasted
165 kcalProtein: 22gCarbohydrates: 0,5gTotal fat: 7,7gHam Cured Pork
Pork, cured, ham, boneless, extra lean and regular, unheated
162 kcalProtein: 18,3gCarbohydrates: 2,3gTotal fat: 8,4gRoasted Ham Cured Pork
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcalProtein: 20,9gCarbohydrates: 1,5gTotal fat: 5,5gRoasted Ham Cured Pork
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165 kcalProtein: 22gCarbohydrates: 0,5gTotal fat: 7,7gRoasted Ham Cured Pork
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
178 kcalProtein: 22,6gCarbohydrates: 0gTotal fat: 9gHam Cured Pork
Pork, cured, ham, center slice, country-style, separable lean only, raw
195 kcalProtein: 27,8gCarbohydrates: 0,3gTotal fat: 8,3gHam Cured Pork
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcalProtein: 20,2gCarbohydrates: 0,1gTotal fat: 12,9gRoasted Ham Cured Pork
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
136 kcalProtein: 21,2gCarbohydrates: 0,5gTotal fat: 4,9gCanned Ham Cured Pork
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
120 kcalProtein: 18,5gCarbohydrates: 0gTotal fat: 4,6gRoasted Ham Cured Pork
Pork, cured, ham, extra lean and regular, canned, roasted
167 kcalProtein: 20,9gCarbohydrates: 0,5gTotal fat: 8,4gCanned Ham Cured Pork
Pork, cured, ham, extra lean and regular, canned, unheated
144 kcalProtein: 18gCarbohydrates: 0gTotal fat: 7,5gCooked Ham Cured Pork
Pork, cured, ham, low sodium, lean and fat, cooked
172 kcalProtein: 22,3gCarbohydrates: 0,3gTotal fat: 8,3gHam Cured Pork
Pork, cured, ham, patties, unheated
315 kcalProtein: 12,8gCarbohydrates: 1,7gTotal fat: 28,2gRoasted Ham Cured Pork
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
226 kcalProtein: 20,5gCarbohydrates: 0,4gTotal fat: 15,2gRoasted Rump Cured Pork
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
177 kcalProtein: 24gCarbohydrates: 0,6gTotal fat: 8,9gRump Cured Pork
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
176 kcalProtein: 22,3gCarbohydrates: 0,5gTotal fat: 9,4gRoasted Rump Cured Pork
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
132 kcalProtein: 26gCarbohydrates: 0,7gTotal fat: 3,1gRump Cured Pork
Pork, cured, ham, rump, bone-in, separable lean only, unheated
125 kcalProtein: 24,5gCarbohydrates: 0,3gTotal fat: 2,9gHam Cured Pork
Pork, cured, ham, separable fat, boneless, heated
507 kcalProtein: 8,8gCarbohydrates: 2gTotal fat: 51,6gHam Cured Pork
Pork, cured, ham, separable fat, boneless, unheated
515 kcalProtein: 7,5gCarbohydrates: 1,9gTotal fat: 53gRoasted Shank Cured Pork
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
191 kcalProtein: 24,4gCarbohydrates: 0,6gTotal fat: 9,4gShank Cured Pork
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
177 kcalProtein: 21,6gCarbohydrates: 0,4gTotal fat: 9,9gRoasted Shank Cured Pork
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
139 kcalProtein: 26,5gCarbohydrates: 0,7gTotal fat: 3,7gShank Cured Pork
Pork, cured, ham, shank, bone-in, separable lean only, unheated
125 kcalProtein: 23,8gCarbohydrates: 0,2gTotal fat: 3,2gHam Cured Pork
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
181 kcalProtein: 25,5gCarbohydrates: 0,7gTotal fat: 8,5gHam Cured Pork
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
173 kcalProtein: 22,5gCarbohydrates: 0,2gTotal fat: 9,2gHam Cured Pork
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
148 kcalProtein: 27,2gCarbohydrates: 0,7gTotal fat: 4,1gHam Cured Pork
Pork, cured, ham, slice, bone-in, separable lean only, unheated
130 kcalProtein: 24,4gCarbohydrates: 0gTotal fat: 3,6gSteak Cured Pork
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcalProtein: 19,6gCarbohydrates: 0gTotal fat: 4,3gWhole Cured Pork
Pork, cured, ham, whole, separable lean and fat, unheated
246 kcalProtein: 18,5gCarbohydrates: 0,1gTotal fat: 18,5gRoasted Whole Cured Pork
Pork, cured, ham, whole, separable lean only, roasted
157 kcalProtein: 25,1gCarbohydrates: 0gTotal fat: 5,5gWhole Cured Pork
Pork, cured, ham, whole, separable lean only, unheated
147 kcalProtein: 22,3gCarbohydrates: 0,1gTotal fat: 5,7gCured Pork
Pork, cured, salt pork, raw
748 kcalProtein: 5,1gCarbohydrates: 0gTotal fat: 80,5gRoasted Cured Pork
Pork, cured, separable fat (from ham and arm picnic), roasted
591 kcalProtein: 7,6gCarbohydrates: 0gTotal fat: 61,9gCured Pork
Pork, cured, separable fat (from ham and arm picnic), unheated
579 kcalProtein: 5,7gCarbohydrates: 0,1gTotal fat: 61,4gRoasted Shoulder Cured Pork
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
280 kcalProtein: 20,4gCarbohydrates: 0gTotal fat: 21,4gRoasted Shoulder Cured Pork
Pork, cured, shoulder, arm picnic, separable lean only, roasted
170 kcalProtein: 24,9gCarbohydrates: 0gTotal fat: 7gRoasted Shoulder Cured Pork
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 kcalProtein: 17,3gCarbohydrates: 0,4gTotal fat: 23,5g