Pork, chop
Pork, chop, coated, lean only eaten
Category: Pork Products
100g of Pork, chop contains 208 kcal calories, 25.99g protein, and 44.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 25.99 g | 52% |
| Carbohydrates | 7.16 g | 3% |
| Total fat | 7.74 g | 10% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 413 mg | 18% |
| Potassium | 403 mg | 9% |
| Calcium | 24 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 244 mg | 20% |
| Iron | 1.02 mg | 6% |
| Zinc | 1.92 mg | 17% |
| Copper | 0.09 mg | 10% |
| Selenium | 44.8 µg | 81% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.17 g | 11% |
| Monounsaturated fat | 3.17 g | — |
| Polyunsaturated fat | 1.54 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.21 mg | 51% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 70.1 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62307 1 thin
- 90 g
- 62862 1 regular
- 120 g
- 64744 1 thick
- 180 g
- 64612 1 slice, any size
- 30 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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