Ham and noodles with cream or white sauce
Category: Pork Products
100g of Ham and noodles with cream or white sauce contains 139 kcal calories, 6.81g protein, and 15.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 6.81 g | 14% |
| Carbohydrates | 15.32 g | 6% |
| Total fat | 5.44 g | 7% |
| Fiber | 0.6 g | 2% |
| Sugars | 1.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 479 mg | 21% |
| Potassium | 127 mg | 3% |
| Calcium | 44 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 111 mg | 9% |
| Iron | 1.04 mg | 6% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.08 mg | 8% |
| Selenium | 15.7 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 1.73 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 43 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 31.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 19 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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