Pork, potatoes
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Category: Pork Products
100g of Pork, potatoes contains 133 kcal calories, 6.59g protein, and 6.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 6.59 g | 13% |
| Carbohydrates | 14.94 g | 5% |
| Total fat | 5.44 g | 7% |
| Fiber | 1.7 g | 6% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 308 mg | 13% |
| Potassium | 317 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 81 mg | 6% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.12 mg | 14% |
| Selenium | 6.6 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 2.31 g | — |
| Polyunsaturated fat | 1.58 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.03 mg | 13% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 29.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 14 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 147 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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