Pre-sliced Bacon
Bacon, pre-sliced, reduced/low sodium, unprepared
Nutrition Facts
- Total Fat 39.27 g50%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 470 mg20%
- Total Carbohydrate 0.83 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0.83 g
- Protein 12.53 g25%
- Vitamin D —
- Calcium 4 mg0%
- Iron 0.42 mg2%
- Potassium 506 mg11%
100g of Bacon, pre-sliced contains 407 kcal calories, 12.53g protein, and 0.5µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein12%(50 kcal)
- Carbs1%(3 kcal)
- Fat87%(353 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 19 nutrients
Low nutrient densityUse Pre-sliced Bacon in your next meal plan
Melio can build a complete week of meals around Pre-sliced Bacon (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Pre-sliced Bacon has a potassium-to-sodium ratio of 1.1:1, which is considered neutral for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 407 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 12.53 g | 25% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0.83 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 39.27 g | 50% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0.83 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 470 mg | 20% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 506 mg | 11% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 4 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 12 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 180 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0.42 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1.19 mg | 11% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0.05 mg | 5% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0.01 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0.43 mg | 3% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0 µg | 0% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0.5 µg | 21% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1.11 g | — |
| Leucine | 1.03 g | — |
| Isoleucine | 0.59 g | — |
| Valine | 0.63 g | — |
| Threonine | 0.55 g | — |
| Methionine | 0.34 g | — |
| Phenylalanine | 0.52 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.51 g | — |
| Arginine | 0.81 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 45.01 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice
- 26 g
- package
- 446 g
Frequently asked questions about Pre-sliced Bacon
How many calories in Pre-sliced Bacon?
Pre-sliced Bacon contains 407 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Pre-sliced Bacon?
Pre-sliced Bacon contains 470 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Pre-sliced Bacon?
Per 100 grams, Pre-sliced Bacon contains 12.53 g protein, 0.83 g carbohydrates, and 39.27 g total fat.
Is Pre-sliced Bacon good for keto or low-carb?
Yes — Pre-sliced Bacon has 0.8 g net carbs per 100 g, fitting a low-carb plan.
Where does Pre-sliced Bacon nutrition data come from?
Nutrition data for Pre-sliced Bacon is sourced from USDA FoodData Central (FDC ID 168382). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168382/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Pre-sliced Bacon
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Pre-sliced Bacon.
3 meal ideas using Pre-sliced Bacon
Starter templates matched to Pre-sliced Bacon's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with pre-sliced Bacon
Use pre-sliced Bacon alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around pre-sliced Bacon
A big leafy salad with pre-sliced Bacon, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring pre-sliced Bacon
Combine pre-sliced Bacon with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168382), accessed 2019-04-01.
USDA record published: 2019-04-01
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Use Pre-sliced Bacon in your next meal plan
Melio can build a complete week of meals around Pre-sliced Bacon (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan