Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Category: Pork Products
100g of Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes contains 115 kcal calories, 7.45g protein, and 178µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.45 g | 15% |
| Carbohydrates | 2.59 g | 1% |
| Total fat | 8.28 g | 11% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 767 mg | 33% |
| Potassium | 188 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 99 mg | 8% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 3.64 g | — |
| Polyunsaturated fat | 2.59 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 178 µg | 20% |
| Retinol | 0 µg | — |
| Vitamin C | 8.4 mg | 9% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.59 mg | 11% |
| Vitamin K | 25.6 µg | 21% |
| Thiamin (B1) | 0.23 mg | 20% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 31.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,742 µg | — |
| Alpha-carotene | 740 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 351 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
Use Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes in your next meal plan
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