Ham and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Category: Pork Products
100g of Ham and vegetables excluding carrots, broccoli contains 120 kcal calories, 7.56g protein, and 6.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.56 g | 15% |
| Carbohydrates | 5.12 g | 2% |
| Total fat | 7.83 g | 10% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 757 mg | 33% |
| Potassium | 200 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 3.47 g | — |
| Polyunsaturated fat | 2.41 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 12.6 µg | 11% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.17 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 33.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 55 µg | — |
| Alpha-carotene | 14 µg | — |
| Beta-cryptoxanthin | 24 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 237 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 122 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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